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Senior Health, Nutrition and Fitness

Staying healthy on the inside is as vital as staying healthy on the outside. Aging reduces our immune system response; making seniors more vulnerable to illness. Eating nutrient-rich foods and having a positive outlook can help strengthen our immunity from the inside. Regular physical activity promotes a healthy heart and promotes blood circulation, which strengthens the immune system from the outside. We can connect families with the resources and services to keep their loved one healthier as they age: